+1 612 869 4949Altitude sickness is rare for touring, as most travel is by vehicle. Even if you hike high, you will and can always descend lower to lower elevation. However, it can affect travelers who are trekking or hiking at higher elevations.
To reduce risk:
- Ascend gradually
- Stay hydrated
- Allow rest days
- Descend immediately if symptoms worsen
Symptoms may include headache, nausea, insomnia, and dizziness. Severe altitude illness can be dangerous and requires prompt medical attention. Consider bring altitude medication such as Diamox, Oxygen Spray Cannister (available in Bhutan)