What gear and clothing do I need for a trekking adventure in Bhutan?

Bhutan Trekking Packing Checklist
(High-Altitude & Multi-Day Treks)

Focus: Performance fabrics, moisture control, and cold-weather protection

Technical Gear

☐ Duffel Bag (80L or larger)
Soft-sided and waterproof. This is carried by porters or pack animals—hard suitcases are not suitable.
Wind Horse can provide protective duffel bags over your bag.

☐ Daypack (30L)
With a rain cover for water, snacks, extra layers, camera, and personal items.

☐ 4-Season Sleeping Bag
Rated to at least –15°C (5°F) for cold nights at high-altitude camps.
Wind Horse can rent (cleaning fees) but we recommend bringing your higher quality ones as ours are made in Nepal and may be inferior in quality.

☐ Trekking Poles
Strongly recommended for steep ascents and especially Himalayan descents. Wind Horse can provide a simple trekking poles.

☐ Headlamp
Essential for campsites and early starts. Bring extra batteries—cold drains batteries faster.

Performance Clothing

☐ Merino Wool Base Layers (2–3 sets)
Tops and bottoms. Avoid cotton, as it retains moisture and increases risk of hypothermia.

☐ Insulated Down Parka
Critical for evenings and early mornings at high-altitude camps.

☐ Waterproof Outer Shell (Jacket & Pants)
Breathable, windproof, and waterproof (Gore-Tex or similar).

☐ Trekking Pants
Quick-dry, lightweight, ideally with zip-off or stretch fabric.

☐ Gaiters
Useful for muddy trails, snow, or wet grass.

☐ Gloves
One thin liner pair and one insulated, waterproof pair.

Footwear & Health

☐ Trekking Boots
Waterproof, high-ankle support, and well broken-in before the trip.

☐ Camp Shoes
Lightweight sandals, Crocs, or sneakers for evenings at camp.

☐ Altitude Medication
Consult your doctor about Diamox (Acetazolamide). Oxygen bottles is available for purchase.

☐ Blister & Foot Care Kit
Moleskin, athletic tape, antiseptic wipes, and blister plasters.

Pack light but warm. Bhutanese trekking crews provide tents, meals, and logistics—but your personal clothing and sleeping gear determine your comfort at altitude. Recommend high protein and energy bars, and favourite snacks.
Your luggage is carried by horses or yaks and suggest limiting the trek luggage to 15kgs each.