Travel Medical Advice for Nepal

Before traveling to Nepal, it’s important to consider your health and safety, especially if you plan to trek in high-altitude regions. Make sure you’re physically prepared, stay informed and updated on local conditions, and follow safety guidelines for a smooth and enjoyable journey.

1. Vaccinations

We recommend visiting a travel clinic 4–6 weeks before your trip. Commonly advised vaccinations includes:

• Hepatitis A & B
• Typhoid
• Tetanus-diphtheria
• Measles, mumps, rubella (MMR)
• Rabies (especially for extended stays or remote trekking)

2. Altitude Sickness

If you’re trekking above 2,500 meters, there’s a risk of Acute Mountain Sickness (AMS). To reduce your risk:

• Ascend gradually and allow time for acclimatization
• Stay well hydrated and avoid alcohol
• Consider bringing Diamox (consult your doctor)
• Know the symptoms: headache, nausea, fatigue, dizziness
• Our itineraries are designed with proper acclimatization in mind, and our guides are trained to monitor and assist in case of altitude issues.

3. General Health Tips

• Drink only purified or bottled water
• Carry a basic first-aid kit
• Use sunscreen, lip balm, and moisturizer (especially at high altitude)
• Bring any personal medications, as certain brands may not be available locally
• Be cautious with street food and always maintain good hand hygiene

4. Travel Insurance

We strongly recommend purchasing comprehensive travel insurance that includes:

• Emergency medical coverage
• Trekking at high altitudes
• Evacuation and helicopter rescue

At Wind Horse Tours, your safety is our priority. Feel free to contact us with questions or for personal health and safety advice related to your specific travel plans.