Manaslu Circuit Trek
An ultimate off the beaten path adventure
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Duration
15 Days -
Trekking
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Strenous
Manaslu Circuit Trek – Discover the untamed beauty of the Manaslu Region
The Manaslu Circuit Trek offers a compelling blend of raw wilderness, rich culture, thrilling high-altitude challenges, and serene solitude. Though sharing Himalayan grandeurs with the Annapurna Circuit and Everest Base Camp, it distinguishes itself through remoteness, rugged terrain, and minimal tourism.
A restricted trekking region since the early 1990s, Manaslu remains less crowded, welcoming only trekkers with special permits and guides, ensuring tranquility and authenticity. You’ll often walk for hours without seeing another soul. This trek delivers an authentic connection to unspoiled landscapes and human heritage unlike any other in Nepal.
This trek is a journey through dramatic ecological zones, from glacial river gorges and subtropical forests to alpine meadows and high-altitude deserts. You’ll pass through off-grid villages like Namrung, Lho, Samagaon, and Samdo, comprising of Gurung, Tamang, Nubri, and Tsum cultures, reveal centuries-old traditions through gompas, chortens, mani walls, and festive smiles.
The ultimate highlight of this trek is the Larkya La Pass (5,106 m), one of the longest Himalayan passes. The pass rewards you with sweeping 360° vistas of Mount Manaslu, Annapurna II, Himlung, Cheo, and Kang Guru. And traversing the Manaslu Conservation Area you encounter rich biodiversity, from Himalayan tahr, blue sheep, musk deer, red pandas, and even the elusive snow leopard.
Your adventure begins with a scenic drive from Kathmandu to Machha Khola through terraced rice fields, gorges, and roadside villages, transitioning from paved to rugged terrain that signals entry into the wilderness. The journey closes at Tilche with a picturesque return to Kathmandu via Besisahar, marked by valleys, bridges, and rivers flowing from snow-capped peaks.
Trek Highlights
- Scenic Drive: A breathtaking drive along the Budhi Gandaki River past terraced farmlands giving way to deep gorges and lush valleys.
- Spectacular Views: The trek offers uninterrupted panoramas of Mount Manaslu (8,163 m), Ganesh Himal, Himalchuli, Larkya Peak, Annapurna II, and more.
- Cross the Larkya La Pass: At 5,100 m, it’s a thrilling physical and mental challenge, rewarded with panoramic Himalayan vistas .
- Remote & Untouched Trails: Walk through a trail that is uncrowded, rustic, and wild, with sections where it’s possible to walk hours without seeing another trekker.
- Diverse Landscapes: From lush rhododendron and pine forests to alpine meadows, barren slopes, rivers, glaciers, waterfalls, and high desert—every step brings new scenery.
- Cultural Immersion: Pass through authentic villages such as Sama Gaon, Lho, Samdo, Bhimthang-where Tibetan Buddhist traditions are vibrant.
- Wildlife Encounters: The Manaslu Conservation Area is home to snow leopards, red pandas, Himalayan tahr, blue sheep, and over 110 bird species.
Who Should Trek Manaslu?
- Adventurers seeking solitude and far-reaching views without the distractions of heavy tourism.
- Culture enthusiasts, intrigued by living Tibetan-Buddhist traditions and remote mountain lifestyles.
- Seasoned hikers, ready to handle long trekking days, rugged terrain, and altitude.
Alternative routes & extensions:
- Tsum Valley Trek: A cultural enclave with remote villages, hidden monasteries.
- Rupina La Pass trek: A lesser-known, demanding route offering solitude and stunning glacial vistas
- Annapurna Circuit: Continue over Annapurna Circuit and cross the Thorong La Pass.
The trek isn’t just a journey, it’s a passage into the spirit of the Himalayas. You’ll be crossing high passes, sleeping under ancient prayer flags, and meeting communities living in near isolation. This trek is about connection—to the land, to culture, and to the self. For those eager to tread lightly, challenge limits, and embrace an unscripted mountain realm, Wind Horse Tours offers the perfect guide.
Outline itinerary
Day 1: Arrival in Kathmandu
Day 2: In Kathmandu
Day 3: Drive from Kathmandu to Machhakhola
Day 4: Trek from MachhaKhola to Jagat
Day 5: Trek from Jagat to Pewa
Day 6: Trek from Pewa to Namrung
Day 7: Trek from Namrung to Lho
Day 8: Trek from Lho to Samagaon
Day 9: Acclimatization Day- Excursion to Manaslu Base Camp or Pungyen Gompa
Day 10: Trek from Samagoan to Samdo
Day 11: Trek from Samdo to Dharmashala
Day 12: Trek from Dharmashala to Bimthang via Larkya La Pass
Day 13: Trek from Bhimtang to Tilche
Day 14: Drive From Tilche to Kathmandu
Day 15: Departure
Detailed Itinerary
Expand AllArrival in Kathmandu
In Kathmandu
Drive from Kathmandu to Machhakhola
Trek from Machhakhola to Jagat
Trek from Jagat to Pewa
Trek from Pewa to Namrung
Trek from Namrung to Lho
Trek from Lho to Samagaon
Acclimitization Day - Excursion to Manaslu Base Camp or Pungyen gompa
Trek from Samagaon to Samdo
Trek from Samdo to Dharamashala (Larkya Phedi)
Trek from Dharmashala to Bimthang via Larkya La Pass
Trek from Bimthang to Tilche
Drive from Tilche to Kathmandu
Departure
Cost Information
The costs begins from US$1,235 to US$1635 per person, the cost differs.
Please contact us for specific pricing, the cost varies depending on your travel date and group size.
Included
- All transfers by private vehicle.
- 3 nights accommodation in 3-4* category hotels in Kathmandu.
- 11 nights’ accommodation in a tea house during the trek with an attached bathroom where possible.
- Only breakfast during the stay in Kathmandu.
- Three standard meals (breakfast/lunch/dinner) and some hot drinks (tea/coffee) during the trek.
- One welcome/farewell dinner with a cultural performance in Kathmandu.
- 1 full day guided city tour in Kathmandu.
- English-speaking licensed trekking guide along with a porter (1 porter for every two trekkers).
- Transportation: Kathmandu-Machhakhlola-Tilche-Kathmandu in a private 4W jeep.
- First aid kit, duffel bag, and trekking map.
- Trekking staff accommodation, wages, meals, trekking gears, and insurance.
- All necessary paperwork and permits for the trek (RAP/MCAP/ACAP).
- All government tax and service charges.
Not included
- Nepal Visa.
- International airfare.
- Meals other than listed (lunch and dinner in Kathmandu).
- Personal expenses (laundry, telephone, bar, beverages).
- Bottled/boiled water, battery recharge, Wi-Fi and hot showers during the trek.
- Tips and gratuities to Guide, Porter and driver.
- Travel medical insurance covering rescue and emergency evacuation.
- Personal trekking gears and equipment’s.
- Trip cancellation cost due to your health, weather condition, political situation, and any other unforeseen events.
- Any other expenses other than the listed above.
Group Travel Dates
Traveller Review
Trip Photos
FAQs
- What is the Manaslu Trek?
This trek is a remote and scenic Himalayan journey that circles Mount Manaslu (8,163 m), the eighth-highest mountain in the world. It offers a quieter alternative to the Everest and Annapurna regions, combining dramatic mountain scenery, diverse landscapes, and rich Tibetan-influenced culture.
- How long is this trek?
The standard itinerary is 15 days, including arrival, sightseeing, trekking, and travel days. The trekking portion typically lasts 11–12 days, depending on acclimatization and pace.
- What makes this trek unique?
- Remote, off-the-beaten-path trails with minimal crowds
- Strong Tibetan-influenced culture with monasteries, prayer walls, and traditional villages
- Remarkable ecological diversity, ranging from lush forests to high-altitude alpine and desert-like terrain
- Authentic mountain communities that remain largely untouched by mass tourism
- Where does the trek start and end?
The trek begins with a scenic drive from Kathmandu to Machha Khola and follows the Budhi Gandaki River valley. It concludes after crossing Larkya La Pass and descending to Dharapani or Tilche, followed by a return drive via Besisahar to Kathmandu.
- How difficult is this trek?
This trek is considered moderate to strenuous, involving:
- 5–7 hours of walking per day on varied terrain
- Steep ascents and descents, including long ridge and valley sections
- High-altitude trekking conditions, especially near Larkya La Pass
- What is the highest point of the trek?
The highest point is Larkya La Pass at 5,106 meters, one of the longest and most dramatic Himalayan passes.
- Is Larkay la pass very difficult to cross?
The pass itself is not that difficult, snowfall over the pass makes it difficult as the trail gets slippery and difficult to navigate.
- Who is this trek suitable for?
It is best suited for trekkers with good physical fitness, stamina, and preferably some prior high-altitude trekking experience.
- When is the best time to do this trek?
The best seasons are:
- Spring (March–May): Pleasant temperatures, blooming rhododendron forests, and vibrant landscapes
- Autumn (September–November): Clear skies, stable weather, and the best mountain visibility
Winter is colder with possible snow at higher passes, while the monsoon season brings rain and limited views
- What kind of landscapes will I experience?
The trek offers an impressive variety of landscapes, including:
- Deep river valleys and dramatic gorges along the Budhi Gandaki
- Forests of pine, oak, and rhododendron in the lower regions
- Alpine meadows and glacial valleys as you gain altitude
- High mountain passes and rugged, barren terrain in the upper sections
- Is a guide mandatory?
Yes, a licensed guide is mandatory as this is a restricted trekking region requiring special permits. Independent trekking is not permitted.
- What Permits do I need for the Manaslu Trek?
You will need a Manaslu Restricted Area permit (RAP), Manaslu Conversation Area Permit (MCAP), and Annapurna Conversation Area Permit (ACAP).
- Why do I need an ACAP for Manaslu Trek?
At the end of your journey the Manaslu trail exits at Dharapani and enters the Annapurna Conservation Area, therefore you will require a ACAP.
- Are permits included in the package?
Yes, all permits and paperwork are arranged and included in the trek package.
- Can I obtain permits independently?
No, permits can be only issued through a registered trekking agency, and a group of at least two participant is required to issue this permit.
- Where are permits checked?
Permits are checked at multiple checkpoints along the route, including entry points such as Jagat and other control posts.
- What type of accommodation is provided?
- In Kathmandu: Comfortable 3–4 star hotels
- During the trek: Teahouse lodges, which are basic but clean and comfortable
Accommodation becomes simpler as you move into more remote and higher-altitude areas.
- What are teahouses like on this trek?
Teahouses are small, family-run lodges that provide:
- Twin-sharing rooms with basic beds, pillows, and blankets
- Simple communal dining areas, often heated by a central stove
- Friendly local hospitality
Facilities are more basic at higher elevations, and services may be limited.
- What meals are included?
Only breakfast in Kathmandu and Pokhara, while all meals (breakfast, lunch, dinner) with some tea & coffee during the trek.
- What kind of food is available?
Typical meal include:
- Dal Bhat (rice, lentils, vegetables)
- Noodles, soups, pasta, and fried rice
- Eggs, pancakes, porridge, and Tibetan bread
- Is drinking water available?
Yes, drinking bottled or boiled is available throughout the trek; however, it is not included and becomes more expensive at higher altitudes. We recommend carrying a reusable water bottle along with water purification tablets, a filter, or a UV purifier.
- Is mobile network coverage available?
Mobile coverage is available in some lower villages but becomes weak or unavailable at higher elevations.
- Is WiFi available during the trek?
Yes, WiFi is available in many teahouses, but:
- It is usually a paid service
- Speeds are slow and connections can be unreliable
- Can I charge my devices?
Yes, charging is available at teahouses but usually comes at an additional cost and may rely on solar power in remote areas.
- Is altitude sickness a concern?
Yes, altitude sickness can occur above 2500 m. Proper acclimatization hydration, and a gradual pace are essential to reduce risks.
- Is travel insurance required?
Yes, travel insurance is mandatory and must cover:
- High-altitude trekking
- Emergency evacuation (helicopter rescue)
- Medical expenses
- What extra costs should I expect?
Extra cost includes:
- WiFi, charging, and hot showers
- Bottled water and drinks
- Snacks and personal expenses
- How much extra cash should I carry?
Plan on the carry USD 15-20 per person per day for extras as per your spending habit.
- what health precaution should i take?
- Stay hydrated (3–4 liters/day)
- Walk at a steady, comfortable pace
- Avoid alcohol and smoking at high altitude
- Inform your guide of any symptoms immediately

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We had an amazing trip on the Manaslu Circuit. Heera arranged everything, with our guide Shiva, and our 2 porters made the journey even more spectacular. I’d definitely recommend this company to anyone considering this adventure. Nepal was amazing. We will be back again!