Manaslu Circuit Trek
Small Group Journeys

Manaslu Circuit Trek

An ultimate off the beaten path adventure

Share This Trip:

Manaslu Circuit Trek – Discover the untamed beauty of the Manaslu Region

The Manaslu Circuit Trek offers a compelling blend of raw wilderness, rich culture, thrilling high-altitude challenges, and serene solitude. Though sharing Himalayan grandeurs with the Annapurna Circuit and Everest Base Camp, it distinguishes itself through remoteness, rugged terrain, and minimal tourism.

A restricted trekking region since the early 1990s, Manaslu remains less crowded, welcoming only trekkers with special permits and guides, ensuring tranquility and authenticity. You’ll often walk for hours without seeing another soul. This trek delivers an authentic connection to unspoiled landscapes and human heritage unlike any other in Nepal.

This trek is a journey through dramatic ecological zones, from glacial river gorges and subtropical forests to alpine meadows and high-altitude deserts. You’ll pass through off-grid villages like Namrung, Lho, Samagaon, and Samdo, comprising of Gurung, Tamang, Nubri, and Tsum cultures, reveal centuries-old traditions through gompas, chortens, mani walls, and festive smiles.

The ultimate highlight of this trek is the Larkya La Pass (5,106 m), one of the longest Himalayan passes. The pass rewards you with sweeping 360° vistas of Mount Manaslu, Annapurna II, Himlung, Cheo, and Kang Guru. And traversing the Manaslu Conservation Area you encounter rich biodiversity, from Himalayan tahr, blue sheep, musk deer, red pandas, and even the elusive snow leopard.

Your adventure begins with a scenic drive from Kathmandu to Machha Khola through terraced rice fields, gorges, and roadside villages, transitioning from paved to rugged terrain that signals entry into the wilderness. The journey closes at Tilche with a picturesque return to Kathmandu via Besisahar, marked by valleys, bridges, and rivers flowing from snow-capped peaks.

Trek Highlights

  • Scenic Drive: A breathtaking drive along the Budhi Gandaki River past terraced farmlands giving way to deep gorges and lush valleys.
  • Spectacular Views: The trek offers uninterrupted panoramas of Mount Manaslu (8,163 m), Ganesh Himal, Himalchuli, Larkya Peak, Annapurna II, and more.
  • Cross the Larkya La Pass: At 5,100 m, it’s a thrilling physical and mental challenge, rewarded with panoramic Himalayan vistas .
  • Remote & Untouched Trails: Walk through a trail that is uncrowded, rustic, and wild, with sections where it’s possible to walk hours without seeing another trekker.
  • Diverse Landscapes: From lush rhododendron and pine forests to alpine meadows, barren slopes, rivers, glaciers, waterfalls, and high desert—every step brings new scenery.
  • Cultural Immersion: Pass through authentic villages such as Sama Gaon, Lho, Samdo, Bhimthang-where Tibetan Buddhist traditions are vibrant.
  • Wildlife Encounters: The Manaslu Conservation Area is home to snow leopards, red pandas, Himalayan tahr, blue sheep, and over 110 bird species.

Who Should Trek Manaslu?

  • Adventurers seeking solitude and far-reaching views without the distractions of heavy tourism.
  • Culture enthusiasts, intrigued by living Tibetan-Buddhist traditions and remote mountain lifestyles.
  • Seasoned hikers, ready to handle long trekking days, rugged terrain, and altitude.

Alternative routes & extensions:

  • Tsum Valley Trek: A cultural enclave with remote villages, hidden monasteries.
  • Rupina La Pass trek: A lesser-known, demanding route offering solitude and stunning glacial vistas
  • Annapurna Circuit: Continue over Annapurna Circuit and cross the Thorong La Pass.

The trek isn’t just a journey, it’s a passage into the spirit of the Himalayas. You’ll be crossing high passes, sleeping under ancient prayer flags, and meeting communities living in near isolation. This trek is about connection—to the land, to culture, and to the self. For those eager to tread lightly, challenge limits, and embrace an unscripted mountain realm, Wind Horse Tours offers the perfect guide.

Outline itinerary

Day 1: Arrival in Kathmandu
Day 2: In Kathmandu
Day 3: Drive from Kathmandu to Machhakhola
Day 4: Trek from MachhaKhola to Jagat
Day 5: Trek from Jagat to Pewa
Day 6: Trek from Pewa to Namrung
Day 7: Trek from Namrung to Lho
Day 8: Trek from Lho to Samagaon
Day 9: Acclimatization Day- Excursion to Manaslu Base Camp or Pungyen Gompa
Day 10: Trek from Samagoan to Samdo
Day 11: Trek from Samdo to Dharmashala
Day 12: Trek from Dharmashala to Bimthang via Larkya La Pass
Day 13: Trek from Bhimtang to Tilche
Day 14: Drive From Tilche to Kathmandu
Day 15: Departure

Overview

trekking Trip Type Trekking
Activities Included Activities Included
Accommodation Accommodation 3-4* category hotel in Kathmandu and local village lodge during the trek
Meal Meal Only breakfast in Kathmandu, while all meals are included during the trek
Best Seasons Best Seasons Best during Spring and Autumn
Route Route Kathmandu-Machha Khola-Jagat-Pewa-Namrung-Lho-Samagoan-Samdo-Dharamshala-Bimtang-Tilch-Besisahar-Kathmandu
  Best Months Best Months March, April, May, October, November

Good Months Good Months September

Lean Months Lean Months June, July, August

Not Recommended Months Not Recommended Months January, February, December

Detailed Itinerary

Expand All
Day 1.

Arrival in Kathmandu

Upon your arrival at Kathmandu airport, a representative from Wind Horse will be waiting to greet you and assist with transferring you to your hotel. Once you’ve settled in, the remainder of the day is yours to enjoy at your leisure. Later in the evening, there will be a short briefing session, followed by a delightful dinner featuring a cultural performance at a traditional Nepalese restaurant. Overnight in Kathmandu.

MEALS:
Dinner
Altitude Altitude: 1350m
Day 2.

In Kathmandu

Today, you will visit three UNESCO World Heritage Sites in the Kathmandu Valley: Kathmandu Durbar Square, Boudhanath Stupa, and Pashupatinath Temple.

Kathmandu Durbar Square is one of the three Durbar (palace) squares in Kathmandu valley. Kathmandu Durbar Square is rich with its intricate wood carving and its history. Also known as the “Musuem of Temples” there are over 50 temples in the square. You will explore the area around the former palace of the kings of Nepal, viewing various temples and monuments.

Following the visit, you will drive to Boudanath Stupa. Boudanath Stupa is one of the largest Buddhist stupa in Nepal and also a World Heritage Site. Boudanath signifies peace and tranquility, and is a Centre of religious and spiritual significance. You will see thousands of pilgrims circumambulating the stupa, you will circumambulate with pilgrims and visit the surrounding monasteries.

Afterward, you will proceed to Pashupatinath Temple. The Pashupatinath temple is situated on the banks of the Bagmati river and is one of the most revered Hindu temple in Nepal. The main temple complex is not accessible to non-Hindus, but you can explore around the periphery of the temple complex which is quite large and impressive. Overnight in Kathmandu.

MEALS:
Breakfast
Duration Duration: 5-6hrs
Day 3.

Drive from Kathmandu to Machhakhola

The drive from Kathmandu to Arughat offers a captivating panorama of Nepal’s countryside, unveiling its natural charm. Along this route, you will be treated to picturesque sights of quaint villages and vibrant green rice fields, providing a glimpse into the authentic indigenous lifestyle of the region.

Upon reaching Arughat, the paved highway gives way to a dirt road, leading towards Machhakhola and marking a transition to a rougher, more rugged terrain. Traveling along this uneven path becomes an adventure in its own. Overnight in Machhakhola.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 880m
Duration Duration: 8-9hrs, Approx. 140kms
Overnight Tea House
Day 4.

Trek from Machhakhola to Jagat

Your trek begins from Machhakhola, you’ll trek along a trail that winds along the riverbed, with some ups and downs. After crossing the Thado Khola and Machha Khola, you will arrive at Tatopani.

As you continue your trek, the trail goes over uphill climb, navigating a ridge that eventually leads to a suspension bridge stretching across the Budhi Gandaki river.

After crossing the Budi Gandaki river, you will ascend over a well-constructed stairway, navigating through a landslide area before reaching Dovan. You will cross the river over a suspension bridge, and ascend the stone stairs, descend back to the river, and finally an uphill hike will bring you to Thado Bharyang

Upon reaching Tharo Bharyang, you will navigate across the Budhi Gandaki river, followed by an ascent over a ridge. Eventually leading to the picturesque village of Jagat, where you will spend the night. Overnight in Jagat.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 1360m
Duration Duration: 6-7hrs, Approx. 22kms
Overnight Tea House
Day 5.

Trek from Jagat to Pewa

The day’s journey begins along a stone-paved trail that leads northwards, navigating through a rocky ridge towards Salleri. Continuing on, the path winds down towards Sirdibas and Ghatte Khola, with beautiful views of the surrounding and rural countryside

After crossing over the Budi Gandaki river over a suspension bridge, the route then continues uphill over stone stairs to Philim. From Philim, the trails winds up and down the hillside, the valley gets wider with sparse vegetation.

Leaving the river bank, the path meanders through a breathtaking landscape adorned with rhododendrons and pine trees. You’ll navigate across the Shiar Khola river, eventually arriving at the village of Pewa. Overnight in Pewa village.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 1870m
Duration Duration: 6-7hrs,
Overnight Tea House
Day 6.

Trek from Pewa to Namrung

Today you begin with a gradual uphill hike to Deng. After crossing the Budhi Gandaki River, you will climb to Rana and continue further until you reach Bihi Phedi. The hike goes through varied terrain, passing through several villages.

Continuing westward along the valley, you will come across panoramic views of the Budhi Gandaki River. This part of the trek passes through dense forests, past ancient mani walls, and occasionally opens up to expansive landscapes with breathtaking views.

After crossing over a suspension bridge, the trail contours to Ghap, a picturesque village with its own unique charm. You will also pass through Prok village, where you can experience the local culture and customs.

The trail to Namrung involves crossings of the Budhi Gandaki river several times, past chortens and mani walls. The trail goes through dense fir, rhododendron, oak, and bamboo forest. The trail then further leads you to the village of Namrung, with breathtaking panoramic views of the landscapes and majestic mountains. Overnight in Namrung.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 2630m
Duration Duration: 5-6hrs
Overnight Tea House
Day 7:

Trek from Namrung to Lho

Leaving Namrung the landscape changes, the valley gets more wide and open. As you trek through the forests and cross a side valley, you’ll encounter Lhi village, which is known for its charm, with chortens and terraced fields.

Continuing along the ridgeline, the trail leads to Sho, another beautiful village along the route. You will continue further to reach Lho, a culturally reach village with stunning vistas of the Manaslu and Manaslu North peaks. Overnight in Lho.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3180m
Duration Duration: 4-5hrs
Overnight Tea House
Day 8.

Trek from Lho to Samagaon

Today’s trek involves a moderate hike on an easy trail, offering spectacular views of Mt. Manaslu. In the beginning it is a steep climb out of Lho, and then it is a gradual climb to Shyala. The trail goes through verdant rhododendron and pine forest, with panoramic views of snow-capped peaks such as Mt. Manaslu, Himal Chuli, Ngadi Chuli, and Ganesh Himal.

A short climb from Shyala past pine trees and scatter bushes, you will come across an open valley with Samagaon at the far end. Samagaun surrounded by snow-covered peaks on three sides is one of the largest settlement in this region. You will pass through several gates, Chortens, and Mani walls as you approach Samagaon. Overnight in Samagaon.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3530m
Duration Duration: 3-4hrs
Overnight Tea House
Day 9.

Acclimitization Day - Excursion to Manaslu Base Camp or Pungyen gompa

Begin your day by immersing in the magnificent beauty of the Himalayas. Enjoy the awe-inspiring vistas, capture the breathtaking panoramic moment and experience the majestic sunrise as it bathes the landscape in vibrant and radiant hues.

Following breakfast, take a leisurely stroll through the village. Engage with the locals to immerse yourself in their culture, traditions, and daily routines. This interaction offers an invaluable opportunity to gain insights into their customs, beliefs, and their way of life.

Moreover, there are also other options such as a hike to Manaslu Base Camp or Pungyen Gompa. The Manaslu Base camp is located just north of the village and past Birendra Lake. Though challenging, the hike could be quite promising.

Pungyen Gompa lies to the south of Samagaon and is about two and a half hours hike away. It is hidden behind the ridge in front of Manaslu and provides massive views of the glaciers. Overnight in Samagaon.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: Manaslu Base Camp at 4800m
Duration Duration: 5-6hrs
Overnight Tea House
Day 10.

Trek from Samagaon to Samdo

You will descend into the Budhi Gandaki River valley, traversing through juniper and birch forests of Kermo Kharka, adorned with their unique flora. You will cross over a wooden bridge, followed by an ascent onto a promontory, offering a breathtaking panoramic view nestled between the converging forks of the river. You will come across a white Mani wall that marks the path towards Samdo. Overnight in Samdo.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3885m
Duration Duration: 3-4hrs
Overnight Tea House
Day 11.

Trek from Samdo to Dharamashala (Larkya Phedi)

Starting along the edge, you will cross over the wooden bridge. And then ascend steep hill, past small streams with the stunning views of the Lakya Glacier. You will follow the trail along the Salka Khola valley and the climb up to reach the stone guest of Dharmashala. It is not a proper guest house or lodge, but it is a kind of a dormitory made in to meet the need of the trekkers in this region. Overnight in Dharamshala.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 4480m
Duration Duration: 4-5 hrs
Overnight Tea House
Day 12.

Trek from Dharmashala to Bimthang via Larkya La Pass

The journey across the Larkya La Pass is a thrilling and challenging adventure in this trek. As it will the longest day, you will start early in the morning. The trail winds through the valley on the northern side of the Larkya Glaciers. Along the way, you will be treated with awe-inspiring views of Cho Danda and Larkya Peak.

The journey offers a gradual but demanding uphill trek, especially challenging at higher elevations. The weather plays an important factor, it will be more challenging if there is storm or snow along the trail.

Despite the exertion, the journey rewards you with breathtaking panoramic views and a deep sense of accomplishment as you progress towards the pass. The views from the pass is truly awe-inspiring, with the panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II in their complete grandeur.

After crossing the pass, you will descend to the meadows of Langbuche Kharka and continue on to reach the picturesque village of Bimthang. The trail offers stunning views and diverse landscapes, making the journey an enriching experience. Overnight in Bimthang.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 5106m at Larkya La Pass, 3720m at Bimthang
Duration Duration: 8-9hrs
Overnight Tea House
Day 13.

Trek from Bimthang to Tilche

From Bimthang, your journey unfolds with the incredible views of the breathtaking panoramas of Mt. Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal.

Today’s hike begins with a descent to the Budhi Gandaki river, and you will cross the river and hike past stunning rhododendron forest, and arrive at the Karche valley, the highest cultivated land in the area.

Traversing these fields, the trail ascends beyond a ridge with panoramic view of the changing landscapes. Ultimately, you will arrive at Gho(2515m). This is the last village that precedes the end of your  adventure at Tilche village. From Gho, the trail is almost over a dirt road for about 2 kms until the village of Tilche, where you stop for the night. Overnight in Tilche.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 2280m
Duration Duration: 5-6hrs
Overnight Tea House
Day 14.

Drive from Tilche to Kathmandu

After breakfast, you will board a private 4 wheel jeep  from Tilche to Besisahar. Situated as a significant transit hub, Besisahar acts as the pivotal starting point for numerous treks across the Annapurna region.

After lunch at Besisahar, you will than transfer to a standard vehicle and drive back to Kathmandu. The drive from Besisahar to Kathmandu goes through diverse landscapes, offering glimpses of enchanting villages and terraced fields, presenting a scenic journey filled with charm and beauty. Overnight in Kathmandu.

Please be advised that the road conditions in Nepal can vary, and the duration of the drive may depend on factors like weather, road conditions, and traffic.

MEALS:
Breakfast
Lunch
Duration Duration: 8-9hrs drive
Day 15.

Departure

Transfer to the airport for your flight homewards.

MEALS:
Breakfast

Cost Information

The costs begins from US$1,235 to US$1635 per person, the cost differs.
Please contact us for specific pricing, the cost varies depending on your travel date and group size.

Included

  • All transfers by private vehicle.
  • 3 nights accommodation in 3-4* category hotels in Kathmandu.
  • 11 nights’ accommodation in a tea house during the trek with an attached bathroom where possible.
  • Only breakfast during the stay in Kathmandu.
  • Three standard meals (breakfast/lunch/dinner) and some hot drinks (tea/coffee) during the trek.
  • One welcome/farewell dinner with a cultural performance in Kathmandu.
  • 1 full day guided city tour in Kathmandu.
  • English-speaking licensed trekking guide along with a porter (1 porter for every two trekkers).
  • Transportation: Kathmandu-Machhakhlola-Tilche-Kathmandu in a private 4W jeep.
  • First aid kit, duffel bag, and trekking map.
  • Trekking staff accommodation, wages, meals, trekking gears, and insurance.
  • All necessary paperwork and permits for the trek (RAP/MCAP/ACAP).
  • All government tax and service charges.

Not included

  • Nepal Visa.
  • International airfare.
  • Meals other than listed (lunch and dinner in Kathmandu).
  • Personal expenses (laundry, telephone, bar, beverages).
  • Bottled/boiled water, battery recharge, Wi-Fi and hot showers during the trek.
  • Tips and gratuities to Guide, Porter and driver.
  • Travel medical insurance covering rescue and emergency evacuation.
  • Personal trekking gears and equipment’s.
  • Trip cancellation cost due to your health, weather condition, political situation, and any other unforeseen events.
  • Any other expenses other than the listed above.

Group Travel Dates

Start Date
End Date
Status
Remarks
 
18 May, 2026
01 Jun, 2026
Open

01 Jun, 2026
15 Jun, 2026
Open

07 Oct, 2026
21 Oct, 2026
Open

16 Oct, 2026
30 Oct, 2026
Open

10 Nov, 2026
24 Nov, 2026
Open

Tihar Festival

Traveller Review

Guides

Trip Photos

FAQs

  • What is the Manaslu Trek?

    This trek is a remote and scenic Himalayan journey that circles Mount Manaslu (8,163 m), the eighth-highest mountain in the world. It offers a quieter alternative to the Everest and Annapurna regions, combining dramatic mountain scenery, diverse landscapes, and rich Tibetan-influenced culture.

  • How long is this trek?

    The standard itinerary is 15 days, including arrival, sightseeing, trekking, and travel days. The trekking portion typically lasts 11–12 days, depending on acclimatization and pace.

  • What makes this trek unique?

    • Remote, off-the-beaten-path trails with minimal crowds
    • Strong Tibetan-influenced culture with monasteries, prayer walls, and traditional villages
    • Remarkable ecological diversity, ranging from lush forests to high-altitude alpine and desert-like terrain
    • Authentic mountain communities that remain largely untouched by mass tourism

  • Where does the trek start and end?

    The trek begins with a scenic drive from Kathmandu to Machha Khola and follows the Budhi Gandaki River valley. It concludes after crossing Larkya La Pass and descending to Dharapani or Tilche, followed by a return drive via Besisahar to Kathmandu.

  • How difficult is this trek?

    This trek is considered moderate to strenuous, involving:

    • 5–7 hours of walking per day on varied terrain
    • Steep ascents and descents, including long ridge and valley sections
    • High-altitude trekking conditions, especially near Larkya La Pass

  • What is the highest point of the trek?

    The highest point is Larkya La Pass at 5,106 meters, one of the longest and most dramatic Himalayan passes.

  • Is Larkay la pass very difficult to cross?

    The pass itself is not that difficult, snowfall over the pass makes it difficult as the trail gets slippery and difficult to navigate.

  • Who is this trek suitable for?

    It is best suited for trekkers with good physical fitness, stamina, and preferably some prior high-altitude trekking experience.

  • When is the best time to do this trek?

    The best seasons are:

    • Spring (March–May): Pleasant temperatures, blooming rhododendron forests, and vibrant landscapes
    • Autumn (September–November): Clear skies, stable weather, and the best mountain visibility

    Winter is colder with possible snow at higher passes, while the monsoon season brings rain and limited views

  • What kind of landscapes will I experience?

    The trek offers an impressive variety of landscapes, including:

    • Deep river valleys and dramatic gorges along the Budhi Gandaki
    • Forests of pine, oak, and rhododendron in the lower regions
    • Alpine meadows and glacial valleys as you gain altitude
    • High mountain passes and rugged, barren terrain in the upper sections

  • Is a guide mandatory?

    Yes, a licensed guide is mandatory as this is a restricted trekking region requiring special permits. Independent trekking is not permitted.

  • What Permits do I need for the Manaslu Trek?

    You will need a Manaslu Restricted Area permit (RAP), Manaslu Conversation Area Permit (MCAP), and Annapurna Conversation Area Permit (ACAP).

  • Why do I need an ACAP for Manaslu Trek?

    At the end of your journey the Manaslu trail exits at Dharapani and enters the Annapurna Conservation Area, therefore you will require a ACAP.

  • Are permits included in the package?

    Yes, all permits and paperwork are arranged and included in the trek package.

  • Can I obtain permits independently?

    No, permits can be only issued through a registered trekking agency, and a group of at least two participant is required to issue this permit.

  • Where are permits checked?

    Permits are checked at multiple checkpoints along the route, including entry points such as Jagat and other control posts.

  • What type of accommodation is provided?

    • In Kathmandu: Comfortable 3–4 star hotels
    • During the trek: Teahouse lodges, which are basic but clean and comfortable

    Accommodation becomes simpler as you move into more remote and higher-altitude areas.

  • What are teahouses like on this trek?

    Teahouses are small, family-run lodges that provide:

    • Twin-sharing rooms with basic beds, pillows, and blankets
    • Simple communal dining areas, often heated by a central stove
    • Friendly local hospitality

    Facilities are more basic at higher elevations, and services may be limited.

  • What meals are included?

    Only breakfast in Kathmandu and Pokhara, while all meals (breakfast, lunch, dinner) with some tea & coffee during the trek.

  • What kind of food is available?

    Typical meal include:

    • Dal Bhat (rice, lentils, vegetables)
    • Noodles, soups, pasta, and fried rice
    • Eggs, pancakes, porridge, and Tibetan bread

  • Is drinking water available?

    Yes, drinking bottled or boiled is available throughout the trek; however, it is not included and becomes more expensive at higher altitudes. We recommend carrying a reusable water bottle along with water purification tablets, a filter, or a UV purifier.

  • Is mobile network coverage available?

    Mobile coverage is available in some lower villages but becomes weak or unavailable at higher elevations.

  • Is WiFi available during the trek?

    Yes, WiFi is available in many teahouses, but:

    • It is usually a paid service
    • Speeds are slow and connections can be unreliable

  • Can I charge my devices?

    Yes, charging is available at teahouses but usually comes at an additional cost and may rely on solar power in remote areas.

  • Is altitude sickness a concern?

    Yes, altitude sickness can occur above 2500 m. Proper acclimatization hydration, and a gradual pace are essential to reduce risks.

     

  • Is travel insurance required?

    Yes, travel insurance is mandatory and must cover:

    • High-altitude trekking
    • Emergency evacuation (helicopter rescue)
    • Medical expenses

  • What extra costs should I expect?

    Extra cost includes:

    • WiFi, charging, and hot showers
    • Bottled water and drinks
    • Snacks and personal expenses

  • How much extra cash should I carry?

    Plan on the carry USD 15-20 per person per day for extras as per your spending habit.

  • what health precaution should i take?

    • Stay hydrated (3–4 liters/day)
    • Walk at a steady, comfortable pace
    • Avoid alcohol and smoking at high altitude
    • Inform your guide of any symptoms immediately

Make an Inquiry for

Manaslu Circuit Trek

View
0 Trip(s) on shortlist