Everest Sherpa Cultural Trek
Private Group Journeys

Everest Sherpa Cultural Trek

Till Namche bazaar & Tengboche

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The Everest Sherpa Cultural Trek is an incredible journey that not only unveils the awe-inspiring grandeur of Mount Everest but also delves deep into the rich cultural tapestry woven by the Sherpa community. This trek offers a unique opportunity to experience the essence of the Sherpa way of life while enjoying the natural beauty of the region. Exploring this cultural facet through a relatively easy trek would allow you to immerse yourself in the Sherpa life, traditions, and ethos.

The Sherpas, known for their resilience, bravery, and deep connection to the Himalayas, have been an integral part of expeditions to Everest for generations. Beyond their role as porters and guides, they carry a profound cultural heritage shaped by their surroundings, beliefs, and traditions. Their invaluable contributions extend beyond the mountain, resonating deeply within the tapestry of Himalayan heritage and the spirit of exploration.

This journey across diverse flora and fauna adds an additional layer of richness, providing a holistic experience that encompasses both natural beauty and cultural immersion. . This journey not only traverses diverse flora and fauna but also layers the experience with richness, blending the allure of natural beauty with the profound depth of cultural immersion.

Both the Everest Sherpa Cultural Trek and the Everest View Walking Tour with Comfort Lodges are indeed great options for those seeking relatively easier treks in the Everest region without requiring any prior trekking experience. These treks offer stunning views, cultural experiences, and insights into the Sherpa way of life.

The Everest Sherpa Cultural Trek presents an ideal option for those seeking a relatively easy trek, offering a glimpse into Sherpa culture and traditions amidst breathtaking landscapes. However, if you’re up for a more challenging and adventurous experience, the other treks like Everest Base Camp Trek, Three High Passes Trek, or Gokyo Lakes Trek would better suit you.

Outline Itinerary

Day 1: Arrival in Kathmandu
Day 2: In Kathmandu
Day 3: Fly to Lukla-Trek to Phakding
Day 4: Trek to Namche Bazaar 
Day 5: Trek to Syangboche
Day 6: Trek to Pangboche(via Tengboche)
Day 7: Trekto Thashinga(via Phortse)
Day 8: Trek to Thame
Day 9: Trek to Monjo
Day 10: Trek to Lukla
Day 11: Fly to Kathmandu
Day 12: Free day in Kathmandu
Day 13: Departure

Overview

trekking Trip Type Trekking
Activities Included Activities Included
Activities Included
Accommodation Accommodation 3-4* category hotels in Kathmandu and local village lodge/guest house during the trek
Meal Meal Only breakfast in Kathmandu while all meals are included during the trek
Best Seasons Best Seasons September to November, March to May
Route Route Kathmandu-Lukla-Namche Bazar- Tengboche-Syangboche-Pangboche-Thasingha-Thame-Monjo-Lukla-Kathmandu
  Best Months Best Months March, April, May, October, November

Good Months Good Months February, September

Lean Months Lean Months June, July, August

Not Recommended Months Not Recommended Months January, December

  • Sightseeing tour to various historical/natural/cultural sites in Kathmandu.
  • Magnificent scenic flight to Lukla from Kathmandu.
  • Experience the lifestyle and traditions of Sherpa people living in the Himalayas.
  • Trekking in Sagarmatha National Park (Listed as UNESCO world heritage natural site).
  • Scenic spectacular view of Mt. Everest from Everest View Hotel.
  • Discover numerous Buddhist monasteries and other cultural monuments Variety of floras and faunas.
  • Explore the Sherpa Museum in Namche Bazar & a bustling remote village town of Sherpa settlement at the altitude of 3440m.
  • Visit Tengboche Monastery, situated at a height of 4000m.
  • Discover rich Buddhist and Tibetan culture and traditions.
  • Eye-popping view of the world’s highest mountain, Mt. Everest.
  • Visit Sir Edmund Hillary School in Khumjung.

Cost Information

Included

  • All airport & hotel transfers by private vehicle.
  • 4 nights accommodation in 3-4* category hotels in Kathmandu.
  • 8 nights’ accommodation in a tea house during the trek with an attached bathroom where possible.
  • Only breakfast during the stay in Kathmandu.
  • Three standard meals (breakfast/lunch/dinner) and fresh seasonal fruits after dinner on the trek.
  • 3 hot drinks (coffee/tea) after every meal during the trek.
  • One welcome dinner with a cultural performance in Kathmandu.
  • 1 full day guided city tour in Kathmandu.
  • English-speaking licensed trekking guide along with a porter (1 porter for every two trekkers).
  • Round trip airfare between Kathmandu/Manthali-Lukla.
  • First aid kit, duffel bag, trekking map, and trip completion certificate.
  • Trekking staff accommodation, wages, meals, trekking gears, and insurance.
  • All necessary paperwork and permits for the trek (TIMS/National Park Fee/Rural Municipal Fee).
  • All government tax and service charges.

Not included

  • Nepal Visa(available at the airport on arrival)
  • International airfare.
  • Meals other than listed (lunch and dinner in Kathmandu).
  • Personal expenses (laundry, telephone, bar, beverages).
  • Bottled/boiled water, battery recharge, Wi-Fi and hot showers during the trek.
  • Tips and gratuities to Guide, Porter and driver.
  • Travel medical insurance covering rescue and emergency evacuation.
  • Personal trekking gears and equipment’s.
  • Trip cancellation cost due to your health, weather condition, political situation, and any other unforeseen events.
  • Any other expenses other than the listed above.

Detailed Itinerary

Expand All
Day 1.

Arrival in Kathmandu

Upon your arrival at Kathmandu airport, a Wind Horse representative will meet you and transfer you to the hotel. The rest of the day is at your leisure until the evening. Later in the evening, there will be a briefing followed by dinner, along with a cultural performance, at a traditional Nepalese restaurant. Overnight in Kathmandu

MEALS:
Dinner
Altitude Altitude: 1350m
Day 2:

In Kathmandu

Today, we will visit three UNESCO World Heritage Sites in the Kathmandu Valley: Kathmandu Durbar Square, Boudhanath Stupa, and Pashupatinath Temple.

At Kathmandu Durbar Square, we will explore the area around the former palace of the kings of Nepal, viewing various temples and monuments. Following that, we will drive to Boudhanath Stupa, the largest Buddhist stupa in Nepal. Here, we will circumambulate with pilgrims and visit the surrounding monasteries. Afterward, we will proceed to the holiest Hindu temple in Nepal, Pashupatinath Temple. The evening is free for you to shop for any last supplies or gear needed for your upcoming trek. Overnight in Kathmandu.

MEALS:
Breakfast
Duration Duration: 5-6hrs
Day 3:

Fly to Lukla-Trek to Phakding

The mountain flight into Lukla is spectacular, and the landing is an exciting experience. One end of the runway is 60 meters higher than the other. The flight is typically on a small Dornier or Twin Otter aircraft, with a duration of around 25–30 minutes.

Upon arrival in Lukla (2800m), you will meet your Sherpa guides and porters before commencing the trek towards Phakding. Your permits will be entered and checked at the park entrance. Begin the trek by descending gradually for about 2 hours to Thado Koshi, then gradually ascend, crossing several suspension bridges, passing through villages, and finally arriving at Phakding (2610m). Overnight in Phakding

Please be advised that during the high season (March, April, May, October, and November), flights to Lukla are routed through Ramechhap (Manthali) airport, approximately a 4-5 hours’ drive away from Kathmandu. To accommodate this, you must start early (several hours before dawn around 2 am).

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 2610m
Duration Duration: 3-4hrs, Approx. 8kms
Overnight Village Lodge/Tea House
Day 4:

Trek to Namche Bazaar

Following the Dudh Koshi River, the trail traverses through Sherpa settlements such as Bengkar and Chumao, and then enters Sagarmatha National Park at Monjo. Crossing over the Hillary Hanging Bridge, continue with a steep uphill climb to Chautara, where you get the first glimpse of Everest through the trees. Continue the ascent to reach the vibrant Namche Bazaar (3440m), the pulsating heart of the Sherpa community, offering accommodations, cafes, and stores vending souvenirs and trekking essentials. Namche Bazaar serves as an ideal location to procure any forgotten items and acclimatize to the altitude for the remainder of the day. Overnight in Namche Bazaar.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3440m
Duration Duration: 5-6hrs, Approx. 11kms
Overnight Village Lodge/Tea House
Day 5:

Trek to Syangboche

Explore the Museum of Sherpa Culture which offers a fascinating insight into the rich heritage and traditions of the Sherpa community, and also visit the Everest Photo Gallery. After that you will proceed to ascend the hill towards the Hotel Everest View. Hotel Everest View would be an adventure in itself, given its remarkable location and the stunning vistas it offers of Everest and the surrounding Himalayan peaks.

After soaking in the panoramic views, you’ll descend back towards Syangboche village, where you can appreciate the local atmosphere and perhaps engage with the residents to learn more about their daily lives and cultural practices. Overnight in Syangboche.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3780m
Duration Duration: 3-4hrs
Overnight Village Lodge/Tea House
Day 6:

Trek to Pangboche(via Tengboche)

Leaving your hotel, you will begin the trek towards Khumjung and connect with the primary EBC trail to Tengboche. As you hike along, you’ll gradually descend into the Dudh Koshi valley, passing numerous lodges and prayer wheels powered by water.

Hereafter, it is a steep ascent of about 600m to reach the ridge-top of Tengboche, famous  for being the largest monastery in the Everest region. You will explore the Tengboche monastery and then descend to Debuche village.  After crossing the Imja Khola river, you’ll continue uphill amid Rhododendron filled  forests and past traditional mani walls to Pangboche. Overnight in Pangboche.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3970m
Duration Duration: 6hrs, Approx. 12kms
Overnight Village Lodge/Tea House
Day 7:

Trek to Thashinga(via Phortse)

Starting from Pangboche, the high trail along the Imja River presents breathtaking vistas of the surrounding mountains, and the panoramic view of Tengboche Monastery perched atop its ridge. Following roughly two to three hours of trekking, you’ll arrive at the serene and lesser-explored village of Phortse. Positioned majestically on a stunning promontory, Phortse offers awe-inspiring views of both the Dudh Kosi River and the Imja River.

Departing from Phortse, you will continue with a descent into the river valley, followed by an ascent towards Mong La. En route, the trail winds through dense, verdant forests, offering opportunities to glimpse wildlife such as the Danphe pheasant and musk deer in their natural habitat. As the trek progresses, the path leads to the final descent towards Thashinga, situated at an altitude of 3450 meters. Thasingha presents splendid vistas of Ama Dablam and the majestic Everest. Overnight in Thasingha.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: Thashinga at 3450m
Duration Duration: 5-6hrs, Approx. 10kms
Overnight Village Lodge/Tea House
Day 8:

Trek to Thame

Setting off from Thashinga, the path initially follows a small trail before merging with the main route heading towards Khumjung, a journey spanning approximately an hour. Khumjung stands as the first village along this trail, succeeded by Khunde, famed for the prestigious medical center founded by the Sir Edmund Hillary Trust.

The journey continues further through a scenic route to Tshro, a quaint hamlet visible as you ascend towards the head of the valley. Cross the river, past by small hamlets, you will follow the old Tibetan trade route. Following the trail, you’ll then descend towards a bridge spanning a narrow fissure, where the vibrant wall paintings of Guru Padmasambhava grace the surroundings amid the roar of rushing waters. Continuing on, the trail ascending sharply, leading to the captivating village of Thame, nestled amidst the awe-inspiring backdrop of snow-capped peaks. Overnight in Thame.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3750m
Duration Duration: 6-7hrs, Approx. 12kms
Overnight Village Lodge/Tea House
Day 9:

Trek to Monjo

Leaving Thame, you will retrace your steps to Phurte and then follow the lower trail to Namche Bazaar. After 3-4 hours of easy walk, you will arrive at Namche, where you will settle for lunch and may be a short exploration.

We will then continue our long descent towards Monjo, crossing the Sir Edmund Hillary Bridge. Overnight in Monjo.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 2835m
Duration Duration: 5-6hrs
Overnight Village Lodge/Tea House
Day 10:

Trek to Lukla

Our last day of trekking is gradually downhill till Phakding. You will have a chance to visit the Gumila monastery from Phakding by walking a little more than a half-hour from the main trail. From Phakding, continue following the river valley for a bit and then climb the side of the ridge to Lukla (2840m). Overnight in Lukla

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 2860m
Duration Duration: 13kms/4-5hrs
Overnight Village Lodge/Tea House
Day 11:

Fly to Kathmandu

Early morning, we will fly back to Kathmandu. The rest of the afternoon is free for you to choose to rest, relax, pursue your interest, or explore the vibrant city further. Overnight in Kathmandu. Overnight in Kathmandu.

MEALS:
Breakfast
Altitude Altitude: 1350m
Duration Duration: 30min
Day 12:

Free day in Kathmandu

Today has been set as a contingency day, in case the flight from Lukla gets canceled due to the unpredictable mountain weather, which is unfortunately quite frequent. In the event if everything goes as planned, you may spend this day as you please. You might wish to go souvenir shopping or, if you prefer, you can request a sightseeing tour of the Kathmandu Valley. Overnight in Kathmandu.

MEALS:
Breakfast
Day 13:

Departure

Transfer to the airport for your departure flight.

MEALS:
Breakfast

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Overview

trekking Trip Type Trekking
Activities Included Activities Included
Activities Included
Accommodation Accommodation 3-4* category hotels in Kathmandu and local village lodge/guest house during the trek
Meals Meals Only breakfast in Kathmandu while all meals are included during the trek
Route Route Kathmandu-Lukla-Namche Bazar- Tengboche-Syangboche-Pangboche-Thasingha-Thame-Monjo-Lukla-Kathmandu
Max Group Size Max Group Size 2-8
Best Seasons Best Seasons September to November, March to May
Best Months Best Months March, April, May, October, November

Good Months Good Months February, September

Lean Months Lean Months June, July, August

 Not Recommended Months Not Recommended Months January, December

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